a special community container consisting of two weeks of daily practices designed to help you reconnect with yourself, find peace, and calm through community, connection, breath work, and guided meditations.

The first week of daily practice begins on May 7th, the Taurus New Moon, and the second week begins on May 17th and will run until May 23rd, the Sagittarius Full Moon.

Let's breathe and meditate together.

SIGN UP HERE

PRICING

Access to Week One: $44

Access to Week Two: $44

Access to Both Weeks: $77

Here's what you can expect during these two weeks:

WEEK ONE

May 7th-13th Daily @ 12:30-1pm HST/ 3:30-4pm PST/ 6:30-7pm EST

For the first week, we will focus on breathing practices. I will guide you through various techniques, helping you control your breath and use it as a tool for relaxation and mindfulness. Yoga is about acknowledging the subtleties within us while deepening the connection to the self and the universe. Our breath is the most powerful tool to guide our yoga practice on a deeper, more intimate level. Where the breath goes, the mind follows. When we can harness the breath, we gain power and control over the mind and body. This week of practice will prepare you to sit and settle into meditations with greater ease in the week ahead.

WEEK TWO

May 17th-23rd Daily @ 12:30-1pm HST/ 3:30-4pm PST/ 6:30-7pm EST

In the second week, we'll reinforce the breathwork from the first week and delve deeper into meditation. We'll use our learned breathing techniques to transition smoothly into meditation without resistance. This week focuses on maintaining our connection with ourselves and our community to support finding a balanced state through breathwork and guided meditations that we can carry into our lives beyond this container, helping to establish a daily practice that we can maintain. Please note: Attendance during the first week is not required to join.

PRICING

Access to Week One: $44

Access to Week Two: $44

Access to Both Weeks: $77

Your participation includes access to daily practices and recorded sessions.

Reconnect with yourself, find your inner peace, and join a supportive community that helps you maintain a balanced state through daily practice.

Once you are registered, you will receive a special link and passcode to enter the community space for the live practices.

Important Note: All classes are recorded and emailed for your convenience, if you cannot make the live sessions.

Looking forward to breathing and meditating with you in community.

SIGN UP HERE