Ashley Lorenzo

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Spinal Freedom: A Backbends Workshop with Ashley Lorenzo

  • YogaWorks Buckhead (map)

Explore deeper and more supportive backbends with Ashley Lorenzo in this SPECIAL 2 hour workshop.

Whether you’re new to back bending or just looking to build strength and flexibility, this workshop will help you learn how to safely backbend.
You’ll learn ways to effectively use props, learn modifications and the proper preparatory poses to develop a personal heart-opening practice without compromising spinal integrity.Plan to explore the fundamental key postures that help support the spine and enhance your back-bending ability.
This workshop will begin with a brief discussion on the energetic wheels and bandhas and will close with a grounding pranayama practice that will leave you feeling truly refreshed and open.

Visit this LINK to sign up.